Get A Handle On Your Thoughts...
This is an anti anxiety notebook that can help you journal your way to a state of Zen. Anxiety is often triggered by random uncontrollable thoughts. By writing down your thoughts, you allow yourself to come to terms with what you are feeling. It’s a venting exercise that is greatly underrated. It’s a form of self-talk that gives you the ability to come to terms with your feelings. Simply writing down your deepest thoughts is an act of taking control. Once you are done, as the book suggests, Burn After Writing.